Mental health treatment that works, for you. 

Is your outlook towards yourself or your life often overly negative ? Do you feel distracted by ongoing worry? Are you confused about who you are? Is there a previous trauma or new stressor that is leading you to feel overwhelmed? All of these things can take a toll on our well-being and ability to function. Sometimes we know how to overcome these issues on our own, but when we feel stuck and unable to move forward, speaking to a therapist can often help.

 

I have years of experience providing evidence-based therapy, which simply means mental health treatment that has been proven by scientific research to be effective.  I am deeply invested in understanding my client's struggles, and I use a therapeutic approach that is collaborative and tailored to the individual. People who work with me can expect to increase their insight into the patterns that keep them stuck, as well as improve their ability to manage and overcome their difficulties.  

 

I would like to help you move towards a more skillful version of yourself.